Monday, April 20, 2020

stupid question about calculating calories in a home made batch of food

Hi,

i would like to warn you this is probably a really stupid question so please keep that in mind, i am a dumb ass and that's without mentioning my maths skills

my question is- if i make a big batch of food in a slow cooker that has a large amount of tinned ingredients and vegetables.. how can i cook this, take a portion of any size, weigh it and know how many calories are in this portion?

im not even sure if my question makes sense but i hope it does somehow

i have food scales

the ingredients are stuff like tinned beans which are easy to calculate, with veg like onions and peppers

bit embarrassed to ask but i can't figure it out properly.

thanks for your help

submitted by /u/truthtablez1
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