Fitness Blog
Tuesday, April 21, 2020
Superheroes in online workout fundraiser - Bridport and Lyme Regis News
Superheroes in online workout fundraiser
Bridport and Lyme Regis News
* This article was originally published here
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Best Workout Apps for 2024 - Surge Radio
Best Workout Apps for 2024 Surge Radio * This article was originally published here
Boosting daily nut consumption linked to less weight gain and lower obesity risk
Increasing nut consumption by just half a serving (14 g or ½ oz) a day is linked to less weight gain and a lower risk of obesity, suggests a...
Respiration key to increase oxygen in the brain
Contrary to accepted knowledge, blood can bring more oxygen to mice brains when they exercise because the increased respiration packs more o...
How does protein fit in your holiday diet or New Year's resolutions?
While some diets load up on protein and other diets dictate protein sources, it can be hard to know what to consume while managing weight or...
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