I don’t compete but I’ve loved powerlifting since I started lifting at school about 2 years ago. However the oly lifts have always amazed me because they require a lot of skill and technique. I’ve never been that good at the snatch or c+j but that only makes me want to get better. So last night I stumbled upon what appears to be my perfect fit: SuperTotal. Combining both powerlifting and Olympic lifting in the same program. Now I had never heard of this before and there seems to be a really small community for it but I would love to hear your guys’ opinion on it and if you have an experience/ advice.
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