Hello!
I am a 19-year-old girl (163cm) who is trying to be more fit and healthy. I've been on the r/loseit subreddit for a long time and went down from 90kg from the end of December 2019 to 75kg now. I've hit a plateau for 3 weeks now and I decided not to change my diet (1200kcal) but to increase my activity.
I used to do 15min on the elliptical, skip rope (100 skips 10 times) and do some bodyweight and lightweight workouts, and I normally walk 6000-10000 steps a day. My family and I, for the past week, started doing at home light yoga collectively, and I decided to up my time on the elliptical (15min in the morning, 20min in the evening) and workout using alot more weight and using resistance bands. Yesterday I did the usual, but I went a little extra fast on the elliptical and did alot of core workouts. Today I couldn't even get up from my bed I was so sore. I don't want to ruin my progress, and I don't know what to do. Any help would be appreciated!
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