What’s a realistic amount of weight fat to lose?

I am 6 foot, started at 195lbs . 7 day a week cardio 140-160 bpm and weight lifting 5 days I lost 7lb total for 4 weeks

Is it realistic to say if I keep it up I can lose another 7-9lbs in the next 4 weeks? I am experimenting with only two carb meals out of 5 per day now. I’ve never lost this much weight in a short period of time, so I’m curious how much more can I expect to lose at a healthy rate? 2lb per week loss?

submitted by /u/dividendman99
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