They say that you have to feel like you're pulling back not pulling up but when i lean back, i feel like my all the pressure is on my heels and i will fall backwards if not holding onto the bar.
Is it normal to have all the pressure on heels instead of whole foot when pulling up the bar?
And also is it safe to do it on a thick gym mat that is quite soft and will leave footprint dents on the mat? Thanks!
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