24 male here. I have been weightlifting for a while but not often enough so I would still consider myself a beginer, and I want a more consistant routine. I have 22 pound dumbells at home and do bodyweight/ higher rep workouts there. I am living in Korea, and there is a full outdoor gym I like to go to once a week on the weekend since it is not next to my house. My question is, would it make sense to do once a week more intense heavy workouts there since they have all the equipment, and twice a week bodyweight/higher rep workouts at home?
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