Former fatass here. Just started running regularly. It hurts so good. But is there anything I can do to avoid the pain or is it normal?

It's right around the knee area. If I sit into a sort of slav-squat position after a run, it seems to stretch me out and also hurt like hell. I've been lifting weights regularly for like a year and a half now and I haven't had this kind of soreness. I run between 2 and 3 miles a day. I've truly never ran regularly in my life at all until now, so I don't know if it's my body adjusting or if it's a real problem. Thanks for insight.

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