Fitness secret course

Tuesday, June 16, 2020

how do you make your workout feel like a more natural part of your routine?

I struggle with discipline, I can keep up with a solid routine (that's working out some muscle group every day) for about a month or two before I start to lose my focus and eventually stop in favour of other day to day activities, I have the desire to build muscle and work on my cardio, but I don't know if it's just lack of motivation or not having a specific goal in mind, but I just can't seem to hold it any longer than that

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