I have just increased my bicep curl weight to 30 pounds for 12 reps. I am about 5’4.5 133lbs. What is a range that most 16 year old guys around my height and weight curl?
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I have just increased my bicep curl weight to 30 pounds for 12 reps. I am about 5’4.5 133lbs. What is a range that most 16 year old guys around my height and weight curl?
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