If sport is good for the body, it also seems to be good for the brain. By evaluating memory performance following a sport session, neuroscientists demonstrate that an intensive physical exercise session improves memory. How? Through the action of endocanabinoids, molecules known to increase synaptic plasticity. School programs and strategies aimed at reducing the effects of neurodegeneration on memory could benefit from the study.
* This article was originally published here
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Weekend Workout with David Lyons: Chest, Back & Shoulders - NBC Palm Springs
Weekend Workout with David Lyons: Chest, Back & Shoulders NBC Palm Springs * This article was originally published here ...
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Did PPL for about 9 months, took 8 months off. Spent the last few weeks on PPL to regain strength. Getting a bit bored of PPL to be honest. ...
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