Push: Bench, DB shoulder press, DB incline, dips, lateral flies
Pull: Kettlebell swings, chin-ups, reverse pull, reverse hypers, curls
Legs/Glutes (once a week because I have muscular legs (27IN) and have a hard enough time finding trousers that won't make me appear to have skinny jeans. I do, however, feel like my glutes need A LOT of work. They're a sight to behold! (Would Goblet squats, or weighted hip thrusters? be aption
Any suggestions alongside squats?
You may notice that I have left out deadlifts due to advice from Robert Oberst (a strongman) Says You Shouldn't Do Deadlifts as the rick to reward is not worth back problems. https://www.youtube.com/watch?v=FWizDhYjGsc&feature=emb_title
That's why I've included KB swings & reverse hypers to work the posterior chain.
Any advice would be much appreciated.
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