Hey all. I've been cutting for 3 months now, and have decided it's time for me to start putting some muscle on.
One problem: I've never bulked before. I'm not new to the fitness scene (I've lifted for two years and wrestled for ten), but I am new to this whole cutting/bulking deal.
My maintenence is 2000 cals, and I plan to eat 2500 to bulk. My question is about how fast I should make that transition. Should I start eating 2500 tomorrow, or slowly work up at increments of 50/100 per day?
Any help is appreciated.
[link] [comments]
* This article was originally published here
No comments:
Post a Comment