I am relatively new to body building so I could use some help. The plan I started on a few months ago was a three day a week all-body plan that suggested 4 sets of 12 reps. The new plan is a 5 day split and recommends 3 sets of 12 reps. Is it beneficial to drop from 4 sets of 12 to 3 sets of 12 reps or can I continue on with the 4 sets with out the fear of muscle damage. Here is a quick rundown of the two plans. Thank you.
OLD PLAN: bench, bicep curl, calf press, crunch, lat pull-down, leg extension, leg press, seated leg curl, seated overhead press, seated cable row, squat, tricep pushdown, chest fly. (4 sets of 12 reps)
NEW PLAN: (3 Sets of 12 reps)
MONDAY-bench, incline, cable crossover, decline, pushup.
TUESDAY-squat, leg press, leg ext, seated leg curl, standing calf raise.
WEDNESDAY-deadlift, seated row, lat pulldown, pendlay row, back ext, pullup.
FRIDAY-Bicep curl, hammer curl, tricep pushdown, tri ext, skullcrusher.
SATURDAY-overhead press, lat raise, front raise, shrug, plank, sit up, v-up.
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