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Monday, March 15, 2021

Exercise during pregnancy may save kids from health problems as adults

One day soon, a woman's first trip to the doctor after conceiving may include a prescription for an exercise program.

* This article was originally published here

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A 72-year-old trainer says she expects to be just as strong in her 90s and shares the weekly routine she follows, and the key is that it’s built for longevity first and aesthetics second - OkDiario

A 72-year-old trainer says she expects to be just as strong in her 90s and shares the weekly routine she follows, and the key is that it’s b...