Researchers found that first-year college students do pack on pounds, but implementing healthy patterns early can help stave off that weight gain.
* This article was originally published here
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Matching your personality to workouts delivers better fitness outcomes - Digital Journal
Matching your personality to workouts delivers better fitness outcomes Digital Journal * This article was originally published here ...
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It feels like everytime I eat excess calories, my body is like "oh I know what you want...Belly fat!" I do heavy low rep compound...
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For some context: - 18(M) - Experience level: intermediate - I lift in the mornings ~5:30 is when the first lift is done - currently eating ...
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While I was drinking my morning coffee and grinding through some spreadsheets this morning at work, I was looking forward to my lifting sess...
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