Saturday, September 4, 2021

Weight gain isn’t inevitable when you start college

Researchers found that first-year college students do pack on pounds, but implementing healthy patterns early can help stave off that weight gain.

* This article was originally published here

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I turned my December push-ups into a festive challenge (and gained 3 pounds of muscle) - Journée Mondiale

I turned my December push-ups into a festive challenge (and gained 3 pounds of muscle)    Journée Mondiale * This article was originally pu...