Insulin is a key hormone in energy metabolism and blood sugar regulation. Normal insulin function in the body may be disturbed by e.g. overweight, leading to decreased insulin sensitivity and increased risk of developing type 2 diabetes and cardiovascular diseases. Researchers have noticed that standing is associated with better insulin sensitivity. Increasing the daily standing time may therefore help prevent chronic diseases.
* This article was originally published here
Sunday, September 12, 2021
Saturday, September 11, 2021
Friday, September 10, 2021
It’s never too late to get active
A study in more than 30,000 heart patients shows that becoming active later in life can be nearly as beneficial to survival as continued activity.
* This article was originally published here
* This article was originally published here
Thursday, September 9, 2021
Wednesday, September 8, 2021
Avocados change belly fat distribution in women, controlled study finds
An avocado a day could help redistribute belly fat in women toward a healthier profile, according to a new study. One hundred and five adults with overweight and obesity participated in a randomized controlled trial that provided one meal a day for 12 weeks. Women who consumed avocado as part of their daily meal had a reduction in deeper visceral abdominal fat.
* This article was originally published here
* This article was originally published here
Friday Faves
Hi hi! Happy Friday! How was the week? I hope that you had a great one. We’re heading to Sedona for the long weekend and I caaaaan’t wait to get in some hikes and vortex energy. Sedona is one of my favorite places in the entire world and it makes my heart happy that the fam loves it as much as I do. 😉 If you have any new Sedona recs, please send them my way! Here’s a previous post I wrote with some of our favorite Sedona restaurants and activities.
It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.
Random/life:
Maisey got her first haircut! She’s been a shaggy little fluffball but we were waiting until she had all of her shots to book her first grooming appointment. She did awesome. She’s feeling extra adorable and ready for hikes and adventures this weekend.
This is our new air plant from Trader Joe’s. (I’m trying to sneak in Halloween decor and goodies as early as possible this year.) The girls and I named him Ezra Moonbeam and they put these dried flower petals around him.
Read, watch, listen:
If you need a happy moment, just watch this guy singing to a donkey and holding it like a baby.
Don’t forget check out this week’s podcast episode here with Lauren Hubert, the Sorority Nutritionist.
What was your favorite book as a child?
Fitness, health, + good eats:
If you’ve been looking for some fitness inspiration, join us for Fit Team beta testing! Beta testers will get a new workout each week starting on Monday. I’ll be asking for your feedback as I craft the rest of this year’s Fit Team programming. The first one is a Lean Legs workout that features all of my favorite leg exercises. It’s my go-to when I really want to challenge my lower body and be a little sore in the best possible way. Read more details here and you can sign up via this handy box below:
SO pumped to try Tony Horton’s new protein powder. He’s going to be on the podcast in a couple of weeks (major fan girl moment) so please let me know if you have any questions you’d like me to ask him!
If you haven’t tried these from Trader Joe’s yet, they will change.your.life.
30-minute dumbbell HIIT workout.
My beloved sauna blanket is on sale for Labor Day! Use this link and the code LDW100 to get $100 off. I use this at least 2-3 times a week and it makes my skin feel great and I sleep so much better when I use it. If you’ve been scoping this out and on the fence, now is the time to do it! (I’ve only seen the $100 off code once before)
Check out my full review here.
Fashion + beauty:
New Tarte finds! I ordered some goodies through the sale last week, but my favorite picks were this eyeshadow wardrobe and this h2o lip balm (in Hang Ten). The compact has 16 different neutral colors with a light shimmer and the lip balm is more like a lip stain. It’s just slightly darker than my natural lip color.
I pretty much never order clothes on Amazon because the quality varies so much, but saw this cute set and decided to give it a whirl. (Plus, it was $35!) I LOVE it. Such a great fall color and perfect with low-top sneaks to run errands or chill at home.
(Set is here.)
What’s something that made you smile this week? Any podcasts or shows you’re loving lately?
Happy Friday, friends!
xo
Gina
The post Friday Faves appeared first on The Fitnessista.
* This article was originally published here
Monday, September 6, 2021
10 High Protein Snacks Without Protein Powder
I’m sharing 10 high protein snacks that don’t use protein powder. These whole food, protein-packed snacks will keep you satisfied while you’re on the go!
While I love a good protein shake, and there are some really tasty protein bars on the market, today I want to share some tasty snack ideas that don’t use any fancy protein powders. These ideas and simple recipes are are made with whole food ingredients that are packed with protein — naturally!
Whether you’re needing to refuel after a workout, or are simply trying to make it from lunch to dinner during a long work day, these protein-packed snacks will help power you through your day.
10 High-Protein Snacks Without Protein Powder
1. Roasted Chickpeas
These roasted chickpeas make such a delicious and healthy snack! They’re perfectly seasoned, a bit spicy, and super easy to prepare. They’re perfect for parties, snacking in front of the TV, road trips, and so much more! Get the recipe for roasted chickpeas (pictured above) from Vegan Heaven.
2. Jerky or Meat Sticks
If have a hankering from something salty and chewy, jerky or meat sticks are low-carb, high-protein snack for carnivores alike. I always suggest looking at the ingredient list and picking ones with the shortest, simplest list and least amount of preservatives. Chomp, Whole Foods, and Perky Jerky are my favorite brands right now.
3. Egg Muffins
Not just for breakfast, veggie egg bites are a perfect mid-morning snack. Make a big batch during your meal prep and store in the freezer or fridge for a portable protein-packed snack that you can take on the go! You can pop these wholesome muffins into the microwave and reheat them whenever you need a fast, filling breakfast or snack.
4. Turkey Roll-ups
For a low-carb snack, simple roll up a slice of your favorite deli turkey with a slice of cheese or some hummus. Want to spice it up? Try these gluten-free Turkey Bacon Ranch Pinwheels – they make for a delicious party appetizer, too!
5. Greek Yogurt + Granola or Fruit
Greek yogurt is especially high in protein. Whether you prefer the low-fat or full-fat variety, they’re equally delicious in my opinion. Top with a sprinkle of homemade granola for crunch and fresh berries – super easy and so good.
6. Peanut Butter Packets
These are ideal for on the go – especially air travel! We always have a few packets of Justin’s almond or peanut butter in our packs. I also like that the Rx brand includes egg whites for extra protein. Pair with an apple or banana, or eat straight from the packet. Easy as it gets!
7. Chia Pudding
Did you know that chia seeds are packed with not only healthy fats and fiber, but they’re a decent source of protein, too! Get the recipe for this (beautiful) 3-Ingredient Chia Pudding here. I’ll usually pair it with a couple of scrambled eggs or some turkey sausage to hit my breakfast protein goal. (Vegetarian friends could pair this with tempeh bacon or use Greek yogurt in the chia pudding.)
8. Edamame
Edamame isn’t just an appetizer for your favorite Japanese sushi meal. Just one cup of edamame packs 17 grams of plant protein!
9. Tofu Nuggets
Crispy on the outside, tender on the inside, these bite sized tofu nuggets are easy to make and certain to please all the kids (and grown-ups!) in your life. You won’t believe how crispy they get in the oven. Get the recipe here!
10. Trail Mix
Basic, I know! But a healthy, homemade trail mix can actually pack a protein punch. Just watch for the ones with added sugar or inflammatory seed oils. Try mix of almonds, pumpkin seeds and pistachio with a few chocolate chips or dried cherries – you really can’t go wrong. How delicious does this Maple Cinnamon Trail Mix look?
What’s your favorite protein-packed snack? Any favorite recipes that don’t use protein powder?
The post 10 High Protein Snacks Without Protein Powder appeared first on The Fitnessista.
* This article was originally published here
Subscribe to:
Posts (Atom)