Hailey Bieber, Jennifer Lopez And 18 Other Celebs Spotted Leaving The Gym In New York City TheTravel
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Sunday, February 16, 2020
Seeking Advice
Hello everyone. Straight to the point. I want to change my nutrition habits. I am ok with eating some red meat, love chicken, and tolerate tuna (only sea-food I like). I am seeking advice from someone who chooses healthy alternatives and has burned off fat just from the changes in what they eat. For example what do you use instead of sugar for sweetening stuff? What is your alternative to cooking oil? How do you make sure you don't contribute to gaining/keeping fat? What's in your fridge? How do you eat?
If I told you I want to burn fat off so I can start working out in about a month after I lose some of it what would be your advice? How did you do it?
I am 6'1 , 29, male, 204 pounds if it matters
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Are there upper body specific exercises that i cam do?
Body details :
Im 14, male, i wiegh 96kg, im 175cm tall, i have wide shoulders and i have the body of a upside dpwn dorito (not best at explaining)
Background (usless info there just in case its needed):
Reason im asking is 3 years ago i started working out i did it daily i also noticed some pain in my right knee 3 years later i discovered i have a infection in my right knee and i needed rest long story short i missheard the time of rest and started working out earlier than supposed too (since i gained alot of wieght in my period of inactivity)
Details of said question:
Im looking for a workout that doesnt require the use of my legs at all cuz of my medical condition is there such a wprkout? And is it recommended?
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Daily Simple Questions Thread - February 16, 2020
Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.
As always, be sure to read the wiki first. Like, all of it.
Also, there's a handy-dandy search bar to your right, and if you didn't know, you can also use Google to search fittit by using the limiter "site:reddit.com/r/fitness" after your search topic.
Other good resources to search are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science.
Be aware that the more relevant information you add, the more relevant the answers you receive will be. And if you are posting about your routine, please make sure you follow the guidelines.
(Please note: This is not a place for general small talk or chit-chat. Also, the community decided long ago that we keep jokes, trolling, and memes outside of the Daily Q&A threads. Please use the downvote / report button when necessary.)
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Victory Sunday
Welcome to the Victory Sunday Thread
It is Sunday, 6:00 am here in the eastern half of Hyder, Alaska. It's time to ask yourself: What was the one, best thing you did on behalf of your fitness this week? What was your Fitness Victory?
We want to hear about it!
So let's hear your fitness Victory this week! Don't forget to upvote your favorite Victories!
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Maintaining muscles
I started lifting two years ago, with 60 kgs/132 pounds, at 179 cm/5'10" and a goal. Not to feel skinny anymore. After two short years, I've gotten up to 76 kgs/167 pounds. I'm finding less and less time, and my interest in lifting is slowly decreasing. For the past two years I went 5 times a week, unless something came in between, and also took a week off, every few months. My question is, how many times a week, would I have to go to the gym, to maintain my physique? Thank you.
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