A friend of mine has started lifting and she asked me to help in learning different exercices. She is a total beginner, overweight and her lifestyle has been very inactive for years.
I went to gym with her and we did basic stuff like goblet squats, glute bridges, dumbell overhead presses, rows and a bit of isolation work for arms. I explained her that a programm needs to have a squat, hinge, horizontal push, horizontal pull, vertical pull, vertical push and some ab/core training.
She does a full body workout twice a week alternating workout a and workout b. In workout a she does glute bridge for glutes and posterior chain but what would be the best option for workout b? She has a bit of difficulities with glute activation.
I was thinking about an easy deadlift variation like kettlebell rdl but are there any other good options?
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