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Friday, January 17, 2020

Keeping head in neutral position...

I noticed that a lot of people on formcheck are always advising people to tuck in their chin during deadlifts to keep the spine and head aligned. Where is the proof that having your head up while deadlifting is bad? A large majority of heavy lifters look up while deadlifting yet so many people on reddit don't agree. Even Jeff Cavilear from Athleanx looks up while deadlifting 400+ lbs.

submitted by /u/JollyImpulse
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