M- Upper Power T- Spin bike 30 mins W- Lower Power Th- Spin bike 30 mins F- Upper Hypertrophy S- Spin bike 30 mins S- Lower Hypertrophy
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M- Upper Power T- Spin bike 30 mins W- Lower Power Th- Spin bike 30 mins F- Upper Hypertrophy S- Spin bike 30 mins S- Lower Hypertrophy
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