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Wednesday, February 5, 2020

Lifting until failure instead of a set number of reps?

So lately I keep my lifting along these guidelines: 1. If I lose form before 5 reps then I lift lighter 2. Stop 1-2 reps from failure 3. Keep my reps between 3-15 ish

So my main question is if there is anything wrong with lifting based on how you feel and in a way "listening" to your body rather than hitting a certain number of reps? (I never count reps)

submitted by /u/SlimesterG
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