Fitness secret course

Monday, March 9, 2020

Felt stuck in "beginner programs" for a good while due to constant breaks, switched to an intermediate program while I can barely bench 40kg but I feel happier with new program. Is this a good idea?

I did fitness before, around 2 years, closer to but more than 1.5 and I also did this program before, which is just standard PHUL

I took a break from fitness to focus on college and work, now I work full time so I decided to go back to Gym somewhere near my workplace which is going well

Between my previous 2 years and this latest attempt at going to Gym again, I tried to "start again" many times, did stronglifts, greyskull, starter strength etc. and all felt boring and empty

Now I'm back to PHUL, I feel much better, I feel like my body is working properly, it is more fun and I anticipate going to Gym

But my lifts are still pretty low, I can bench 40kg and squat around 60kg

How should I keep going with my fitness routine? Keep PHUL, add or remove anything? Any suggestions?

submitted by /u/LiftPoster
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