I did fitness before, around 2 years, closer to but more than 1.5 and I also did this program before, which is just standard PHUL
I took a break from fitness to focus on college and work, now I work full time so I decided to go back to Gym somewhere near my workplace which is going well
Between my previous 2 years and this latest attempt at going to Gym again, I tried to "start again" many times, did stronglifts, greyskull, starter strength etc. and all felt boring and empty
Now I'm back to PHUL, I feel much better, I feel like my body is working properly, it is more fun and I anticipate going to Gym
But my lifts are still pretty low, I can bench 40kg and squat around 60kg
How should I keep going with my fitness routine? Keep PHUL, add or remove anything? Any suggestions?
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