I use to wrestle in high school 3 years ago at 138-152 lbs and got pretty fit doing so. But since then I haven't really worked out and I'm wanting to change that since I'm at 210 lbs. The only negative thing about me working out is that I don't know what exercises to do in order to get rid of my belly/leg/arm flab, and I want to make best use of my time since I'm really busy with work all of the time. Also, how long does a workout need to be to actually get results in? When we worked out in Wrestling we had 45ish minutes of a weight training class during the day and a 2.5 hour practice in the morning or at night, so of course we got fit, so I feel like if I go work out for an hour I'm wasting my time in comparison to what I did. Any advice would be appreciated!
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