I'm in possession of ankle weights, many grip stregthening tools, kettle weights, only a few normal dumbells and some general purpose form/rubber tools more used for stretching. I also of course have myself and a mat.
How could I use these effectively to increase (mostly) upper-back, chest and arm muscles, as well as medium improvements to my stomach, sides of torso and waist region. Minor improvements also to my thighs, legs and feet strength?
Absolute nooblet at training and there's so much misinformation out there I'm having trouble figuring out what I should be doing. I have no medical issues, but I am severely unfit so would require a very light schedule to start with.
Any tips or thoughts very much appreciated.
Thank you.
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