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Friday, April 17, 2020

Focusing on a weak body part

My upper body is a lot more developed than the lower. Will doing maintenance work for the push and pull muscles (something like once a week instead of two times) while working legs regularly provide better results, in terms of pure hypertrophy for the legs, than working all muscles evenly? Now obviously a better balance will be achieved with the first method, but I'm strictly asking about the difference in leg gains. The idea behind this is that the legs might grow more with the first method because the body will be a lot more concentrated purely on their growth, all the while stagnating the growth of the upper body, but at the same time it sounds stupid and I'm not sure what to do.

submitted by /u/Bufik2
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Jennifer Lopez's health and fitness routine at 56 - MSN

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