I’m using MyFitnessPal to count my macros and the way it counts fat is a little weird. I tried to search for other threads about this and google but didn’t find anything.
Do I include the counts for saturated, monosaturated, and polysaturated fat in my micro count?
For example, I currently have my fat goal at 70g. For today, MyFitnessPal tells me I have 44g so far. However it says I have 19g, 6g, and 5g for saturated, mono, and poly fats respectively. Does that mean I have 74g fat total for the day for macro purposes?
Thanks in advance!
Edit: Got the answer, thanks commenters! Leaving the post up in case other people need to search for it in the future.
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