male working on strength workouts to build muscle
I only have light 10llb weights and would prefer to do as many reps as I can in one set instead of counting reps. With heavy weights I do 4 sets of 12 reps.
What would be the equivalent/good amount of time for a timed set (when I'm not counting reps)?
[link] [comments]
* This article was originally published here
No comments:
Post a Comment